Retreat in the Engadin

November 22 - 24, 2024

Accommodation
Hotel Saratz Pontresina

Welcome to our Restoration Breathwork and Cold Water Therapy Retreat in the enchanting Engadin Valley. Nestled in Pontresina, the luxurious Hotel Saratz offers an exquisite blend of comfort and alpine elegance. Enjoy beautifully appointed rooms with breathtaking views of the Swiss Alps and the serene Roseg Valley. Unwind in the hotel's wellness area, featuring a heated indoor pool, rejuvenating spa, and saunas. Explore extensive gardens and nearby hiking trails for adventure and relaxation.

Our retreat combines therapeutic breathwork with invigorating cold water immersion, set against the stunning Engadin scenery. Begin each day with guided sessions and refreshing mountain lake dips.

Restore. Revitalize.
enjoy science-backed wellness.

Book

The treatments

Cold Water Therapy: Experience the invigorating benefits of cold water immersion in the pristine mountain lakes. This practice boosts circulation, reduces inflammation, and enhances overall well-being.

Breathwork Sessions: Our guided breathwork sessions help you harness the power of your breath to reduce stress, increase energy levels, and achieve mental clarity.

Massages: Indulge in our therapeutic massages, tailored to relieve tension and promote deep relaxation. Our skilled therapists use a combination of techniques to restore balance and harmony to your body.

Holistic Health Workshops: Participate in our science-backed holistic health workshops, where you'll learn about nutrition, stress management, and overall wellness strategies to enhance your quality of life.

The Engadine Valley

Welcome to the enchanting Engadin Valley and the charming town of Pontresina! Nestled in the Swiss Alps, this picturesque region is a dream destination for nature lovers and adventure seekers alike. The Engadin Valley boasts breathtaking landscapes with majestic mountains, pristine lakes, and lush forests, offering endless opportunities for outdoor activities and serene relaxation.

PONTRESINA
Pontresina exudes alpine charm, attracting those who yearn for tranquility and adventure. Wander through quaint streets with cozy cafes, traditional Swiss chalets, and boutique shops, where the crisp scent of pine fills the air. Surrounded by snow-capped peaks and verdant valleys, the expansive meadows and glacial streams beckon hikers and nature enthusiasts, while nearby ski slopes and climbing routes challenge adventurers. Pontresina is more than just a destination; it's a haven where the spirit is rejuvenated, and the beauty of nature is ever-present.

The Schedule

FRIDAY & SATURDAY

17:00| Welcome & Introduction Breathwork session

18:30 | Dinner

20:00 | Workshop on Circadian Rhtyhm, Sleep & Longevity

20:30 | deep relaxation meditation

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7:30 | Mindfulness walk, Breathwork & Cold water dip

10:00 | Breakfast

11:00 | free time: sauna, spa, massages, guided workout or yoga

15:00 | Breathwork session

16:00 | Workshop: the science behind breathing & cold water

18:00 | Dinner

20:00 | mindful star gazing walk

20:30 | YinYoga & deep relaxation meditation

SUNDAY

7:30 | Mindfulness walk, Breathwork & Cold water dip

10:00 | Breakfast & free time

11:00 | free time: sauna, spa, massages, guided workout or yoga

15:00 | Breathwork session

16:00 | Workshop: metabolic health, hormones and impact on Longevity

17:00 | Wrap up & Goodbye

Now let's talk about the food

Anti-inflammatory. Healthy. Nourishig.

At Hotel Saratz, we offer a culinary experience that focuses on organic, locally sourced, and non-processed ingredients. Our chefs prepare each meal with care, featuring Mediterranean anti-inflammatory dishes that promote health and wellness.

Enjoy vegan, sugar-free, and gluten-free options. Breakfast includes superfood bowls and freshly baked breads. For lunch, savor vibrant vegan and vegetarian dishes. Dinner features fresh, locally sourced fish with herbs, alongside ample vegan and vegetarian choices.

What's included in our price

PRICE

from 790.- per person in a double room Hotel Saratz
from 990.- in a single room Hotel Saratz

INCLUDED

2 nights in the booked room category including breakfast and dinner
Services according to the program
Use of the wellness area

The date

November, 22 - 24, 2024